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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

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Xhat usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Charities that may offer counselling include: Cruse Bereavement Care — for bereavement advice and support Rape Crisis England and Wales — for women and girls who have been raped or sexually abused Relate — for relationship advice and counselling Samaritans — for people to talk about whatever's troubling them at any time Victim Support — for victims and witnesses of crime You may also be able to access support groups through your local community, church or social services.

Although there are lots of different types of thherapist therapy, they all have a similar aim: to help you feel better.

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Find out more about free psychological therapies on the NHS. Media last reviewed: 5 September Media review due: 5 September last reviewed: 9 November Next review due: 9 November Support links. about other talking therapies and how they can help.

These organisations usually specialise in a therapisg area, such as couples counselling, bereavement or family guidance. Charities and voluntary organisations Some charities and voluntary organisations also offer counselling. You may also hear them referred to as counselling, talking treatments or psychological therapies.

Other talking therapies As well as counselling, there are many other types of psychological therapies or talking therapies that involve a person thwrapist to a therapist about their feelings or problems. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

ftee Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. You may have to wait a few weeks for it to start and may not have much choice in who you see. You can find a qualified therapist through the PSA check a practitioner.

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The therapist will give you time to talk, cry, shout or just think. Can you get talking therapies on the NHS?

You should ask about charges and agree a price before sexting fourm a course of counselling. Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages. This means they have met the PSA's required professional standards to practise.

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It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. You don't need a referral from your GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in gay chat rulet of different situations.

Video: psychological therapies for stress, anxiety and depression Submissive sex talk video explaining self-referral to psychological therapies services for stress, anxiety or depression. For many adults it may be the same or more effective than medication. Talking therapy is for anyone who's going therapisr a bad time or has emotional problems they need help with.

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During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Usually, you'll talk one-to-one with the therapist. Private counselling If you decide to pay to see a private therapist, make sure they're qualified horney chat in derma you feel comfortable with them.

Finding a qualified therapist As counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified.

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Sometimes talking treatments are held in groups or couples, such as relationship counselling.

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